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Daily Exercise

💡 Tip

This is someone’s Monday, 2 November, kept as they left it. To keep a day of your own, press Copy for today, the calendar with a sheet behind it in the top bar: you get today’s, every answer cleared, open until 4:00 tomorrow. Then make it yours: your own exercise, practices and books, and pages added or taken out as you like, and delete this tip. Each morning after, Start today’s in the Today list starts the next day from the last.

What did you do?blank

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Meditation

Choose a style, and play it here.

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Gratitude Practice

Write 2–3 things you’re genuinely grateful for today.

1The first frost, and the light on it at seven2Leftover soup that was better the second day3blank

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Body Check-In

Hours of sleep last night7Glasses of water so far today5

• I ate a real meal today

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Social Connection

Reach out to one person today: a friend, family member, or colleague.

💡 Tip

“Who’s someone you’ve missed this year, and what would you tell them?”

Who did you reach out to?blank

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Learning & Reading

💡 Tip

Today’s prompt: What would you tell someone to make them pick it up?

Pride and PrejudiceElizabeth is funnier than anyone I know, and she's wrong about nearly everyone for half the book.

Frankensteinblank

The Adventures of Sherlock Holmesblank

Anything else you read or learned today?Marigolds are on Day of the Dead altars because their scent and colour are said to guide the spirits home.

→ Find more at Project Gutenberg

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Body Scan & Stretch

A short 2–5 minute practice to reconnect with your body.

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Singing Warmup

Reset: Effort → Air

2 minutes

Sighing “oo”

• Start around C4, slide down to G3 and back up
• Vowel: “oo” as in “food”
• Very soft: warm air on glass
• No gripping, no effort

💡 Tip

If this feels trivial, you’re doing it right.

Falsetto Rehab

3 minutes

Breathy “hoo”

• Range: G4 → C5
• Light, airy onset: an owl sound
• Air leads, not cord closure
• No attempt to sound “good”

Slightly cleaner “oo”

• Same range (G4 → C5)
• Reduce breathiness just a bit
• Still very light

💡 Tip

Goal: falsetto becomes something you can choose, not something that stops you cold.

Mix Builder / Bridge

4 minutes

“Gee” (like “geese”)

• 5-note scale: E4 → A4, then move up each round
• Focus area: G4 → B4
• Forward placement: almost nasal, but not quite
• Light, speech-like: no weight added

⚠️ Warning

If it starts to feel like pushing: reset lighter.

Target Work: A4 → C5

5 minutes

“Nay” (bratty tone)

• Short bursts: A4 → B4 → C5
• Think: annoying cartoon voice, slight edge
• Accesses mix without adding weight

Open vowel shaping

• Sing “ah”, then modify toward “uh” as pitch rises
• B4: not “AHHH”, more like an “UH/AH blend”

“Touch-and-go” C5

• Tap it and back off: do not hold it
• Think: “visit, don’t live there”

⚠️ Warning

Resist the urge to prove you can hit C5. That instinct reinforces the exact tension you’re undoing.

Train it light, frequent, and boring. The ceiling rises when you stop pushing at it.

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How are you feeling?